Tuesday, February 22, 2011

Saturday AM crew tearing through "6-8-6"

Workout of the Day:
"Lynne"
5 rounds of:

Bodyweight Bench Press, max reps
Pull-Ups, max reps
-Rest no more than 3 minutes between rounds

Trainer's corner: If you need to scale this back, try to pick a load that you can get 8-10 reps with.

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