Chelsea workin' her Push Press

As many rounds as possible in 12 minutes of:

Muscle-Up, 1 rep
Handstand Push-Up, 3 reps
95 lbs. Hang Power Snatch, 10 reps

Trainer's corner: The sub for muscle-ups is either a Jumping Muscle-Up, or 3 Pull-Ups + 3 Dips. For HSPU, you can put AbMats under your head to raise the floor, or just practice going inverted for 3-5 seconds. You are allowed to use either a barbell, or a dumbbell, for the Hang Power Snatch.