Workout of the Day
Wednesday, May 11, 2011
Jeremy a. - 240 lbs. Split Jerk
Split Jerk
1-1-1-1-1-1-1
Trainer's corner:
Using ascending sets, find your 1RM Split Jerk.
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Jeremy a. - 240 lbs. Split JerkJeremy a. - 240 lbs. Split Jerk
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