Beth H. - 6 x 800m Row

Level 1:
6 x 800m @ 75-85%, rest 3 minutes between each interval
Row or Run
*Try to stay +/- 5 seconds from the previous interval

Level 2:
For time:
Run 800m
20 Squat Cleans, 135/95 lbs.
Run 400m
15 Push Jerks, 135/95 lbs.
Run 200m
10 Power Snatch, 135/95 lbs.