Michele A. - "300 FY" (154 cal. in 10 min.)

A1. 5 Touch-n-Go Deadlifts (65-70% of 1RM), rest 20 seconds
A2. AMRAP Handstand Push-Ups, rest 3 minutes x 4
B. Row 20 sec. @ 100% (max effort!), rest 1:40 x 4
C. Toes-to-Bar, AMRAP x 4

*Perform A1. and then A2. immediately after before taking your 3-minute rest. Complete 4 rounds of A1/A2 before moving to B.