Steve - 2-position Clean practice

All Levels:
A. For time @ 100%:
12 Power Cleans, 115/155 lbs.
30 Wall Ball shots
9 Power Cleans, 115/155 lbs.
30 Wall Ball shots
6 Power Cleans, 115/155 lbs.
(15 minute cut-off)
-rest 10 minutes-
B. Row 1K (1ooo meters)