Tuesday, October 18, 2011

Sue - Snatch work

All Levels:
8 Clean & Jerks, 95/135 lbs.
25 Double Unders
Row/Run 250 meters
20 Double Unders
8 Clean & Jerks, 95/135 lbs.
20 Double Unders
Row/Run 250 meters
25 Double Unders
8 Clean & Jerks, 95/135 lbs.
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