Workout of the Day
Wednesday, November 2, 2011
1730 class gettin' after it
A. In 10 min. build to a Max Deadlift (1RM)
-rest 2 min.
B. In 10 min. AMRAP Handstand Push-ups (HSPU)
-rest 2 min.
C. In 10 min. AMRAP Double Unders*
*sub = singles at a 4:1 ratio
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