10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:

True Push-Ups
Reverse Leg Lifts
Walking Lunges (each leg)

Trainer's corner: True Push Ups are done with both hands and feet balancing on parallets. Make sure you get your chest below parallel. Watch the above video on the Reverse Leg Lift. Most of you will need a wall for support to do this, much like the Handstand Push-ups.