Workout of the Day
Wednesday, March 23, 2011
Pete - Knotted rope climb
For time:
110 lbs. Thruster, 21 reps
12 ft. Cargo Net, 3 ascents
110 lbs. Thruster, 15 reps
12 ft. Cargo Net, 3 ascents
110 lbs. Thruster, 9 reps
12 ft. Cargo Net, 3 ascents
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Pete - Knotted rope climbPete - Knotted rope climb
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