early AM "Sidelines"Workout of the Day:
2 rounds for time:
20 Push Ups
Sprint the Sideline -100 yards
Walk the End Zone - 53 yards
20 Burpees
Sprint the Sideline - 100 yards
Walk the End Zone - 53 yards
20 Sit Ups
Sprint the Sideline - 100 yards
Bear Crawl the End Zone - 53 yards
Sprint the Sideline - 100 yards
Trainer's corner: This is a CrossFit Football favorite. Aim to complete this workout under 15 minutes.
That was a great workout! I look forward to more sessions at the track :)
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