Tuesday, April 26, 2011


3 rounds for time:

Run 400 meters
21 KB swings, 24/32Kg
12 Power Cleans, 43/61Kg

Trainer's corner: Aim for unbroken sets on your KB swings, with the KB ending overhead. Elbows must be forward of your torso when you receive the bar for the Power Clean reps to count.

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