Workout of the Day
Friday, April 29, 2011
Chelsea - 1st real deadlift session (141 lbs. for a 1RM)
Deadlift
5-3-3-2-1
Trainer's corner:
These are ascending sets, so try to increase the load on each subsequent set.
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Chelsea - 1st real deadlift session (141 lbs. for a 1RM)Chelsea - 1st real deadlift session (141 lbs. for a 1RM)
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