Steve and Jen

1-10-1 Pyramid AFAP:

Push Press, 75/110 lbs.
Box Jump, mid-thigh
KB Swing, 53/70 lbs.

Trainer's corner: You will most likely be scaling either the load, height, or number of reps. Don't sleep on this one. Starting at 1 rep, you will work your way up to 10 reps (the apex of the pyramid), and then back down to 1 reps. This equals 100 reps per move, 300 reps total.