"Griff" - 2011 CF Games Individual WOD #4

A1. Deadlift - 75% x 5, 85% x 3, 95% x 1-3 reps (not to failure!)
then
"Thruster Ladder"
1st minute = 1 rep
2nd minute = 2 reps
3rd minute = 3 reps....and so on until you complete the required number of reps in one minute.

Trainer's corner - The load is 75/115 lbs.