Workout of the Day
Monday, June 27, 2011
Kevin D. - 2011 Reebok CF Games Individual WOD #4
A1.
Bench Press - 65% x 5, 75% x 5, 85% x 5-8 reps (not to failure)
-active rest 5 minutes
then
For time:
Run 800 meters
Snatch, 30 reps (95/135 lbs.)
Run 800 meters
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