Russ S. - Tire pull

A1. Shoulder Press - 70% x 3, 80% x 3, 90% x 3-6 (not to failure!)
then
In teams of 2-3 complete:

150 Tire Flips
Run 1 mile (run as one unit, not individuals)

Trainer's corner: This will involve some teamwork, especially on the run. You MUST cross the finish line AS A TEAM.