Workout of the Day
Wednesday, June 22, 2011
Saturday AM crew
A1.
Barbell Walking Lunge, 8-8-8 @ 21x1, rest 2 minutes
A2.
Handstand Push-Ups, 3 x max reps @ 20x1, rest 2 minutes
A3.
GHD Sit-Ups, 10 x 3 @ 3131, rest 2 minutes
A4.
Good Morning, 10-10-10 @ 2121, work up to 40% of bodyweight, rest 2 minutes
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