A1. Deadlift - 65% x 5, 75% x 5, 85% x 5-8 reps (not to failure)
then
1 minute On, 1 minute OFF for 10 minutes:
KB Swing, 30 reps (53/70 lbs.)

*Take 1 Penalty for every round not completed
* 1 penalty = 1000 meter Row (payable starting within 1 minute of finishing the workout)