Arwid G. - Burpee Broad Jump

A. Bench Press - 75% x 3, 85% x 3, 95% x 3-6 reps (not to failure)
rest 5 minutes, then:

4 rounds for time:
Hands-only Rope Climb, 1 ascent
155lbs. Front Squat, 7 reps
155 lbs. Chest-to-Overhead, 7 reps
Toes-to-Bar, 6 reps