Dickie - "L" Rope Climb

A. Shoulder Press - 75% x 5, 85% x 3, 110% x 1-3 reps (Go big or go home!)
B. Max ascents in 10 minutes: Rope Climb
3x:
C1. KB Chops x 12, rest 10 seconds
C2. Plank hold x 1 minute, rest 1 minute