Jenny

A. Shoulder Press - 75% x 3, 85% x 3, 95% x 3-6 reps (not to failure)
-rest 5 minutes
5 cycles:
Snatch Deadlift + Muscle Snatch + Overhead Squat, (1 + 1 + 1) x 7

-There is no time component to this workout. Rest as needed between cycles (3-5 minutes).
-You can only put the bar down between cycles, not sets. You can rest, holding onto the bar, on the your thighs or back of your neck.
-Start light and increase the weight appropriately (5-10 lbs.) each cycle.