1730 crew's committed to getting stronger

Level 1:
A. Hang Clean - practice technique
B. Max Broad Jump x 5 - rest 1 min.
C. For time:
100 Wall Ball shots, 12/20 lbs.
-AMRAP (unbroken) until failure, then go to pacing and chip away at them.

Level 2:
A. 5 rounds @ 90-95%:
5 Muscle-Ups
5 HSPU
10 KB Swing - heavy
10 Box Jumps - mid-thigh
15 Double Unders
15 cal. Row