Steve - Burpee love

Level 1:
A. FLR, or L-sit, holds - 5 x max duration
B. 7 rounds @ 100%:
3 TnG Deadlifts, tough
Row 100 meters
-rest 2:30 between rounds

Level 2:
A. Time Trial - Run 800 meters
- rest 12 minutes
B. For time:
25 Squat Cln, 65/95 lbs.
20 HSPU
15 Muscle-ups
20 HSPU
25 Squat Cln, 65/95 lbs.