CF Kids - future power athletes

Level 1:
A. 3 rounds for time:
Shoulder Press, 3 tough reps
AMRAP Chin-Ups
Row 250 meters
-rest 2 minutes
+
3 rounds for time:
Shoulder Press, 3 tough reps
AMRAP Chin-Ups
Run 200 meters
B. Max L-Sit, or FLR, holds x 5, rest as needed between sets

Level 2:
A. Snatch - 2-2-2-2-2, rest 3 minutes
B. Front Squat - 3 x 3, rest 2 minutes
C. 15 Chin-Ups x 4, rest 1 minute
-If you cannot do 15 reps, do AMRAP