Workout of the Day
Monday, October 3, 2011
All levels:
(L2) Power Clean - build to a 1RM in 10 minutes
(L1) Hang Clean - practice tech. and mechanics; focus on primary positions (pulling, landing, rack)
+
4 rounds for time:
15 KB Swings, heavy
15 Wall Ball, heavy
35 Double Unders
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