Workout of the Day
Wednesday, September 14, 2011
Fight Gone Bad 6
All Levels:
For time @ 100%:
20 Power Snatch, 65/95 lbs.
25 C2B Chin-Ups
30 cal Row
-rest 10 minutes-
25 KB Swing, 53/70 lbs.
20 Burpees
Run 400m
-rest 10 minutes-
21 Thrusters, 65/95 lbs.
21 Box Jumps, 20/24 inches
63 Double Unders
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