Beth - Fight Gone Bad 6

Level 1:
A. Shoulder Press - 3 x 3 (add 1.5 - 5 lbs. to last recorded load)
B. For time @ 90-97%:
30 Push-Ups
Row 400m
- rest 4 minutes
25 Push-ups
Row 400m
-rest 4 minutes
20 Push-Ups
Row 400m
- rest 4 minutes
15 Push-Ups
Row 400m

Level 2:
A. Back Squat - build to a tough 3 reps (not a 3RM!)
-rest 5 minutes
B. For time:
75 Box Jumps, 20/24"
-Jump up, step down (alternate legs)!
-rest 5 minutes
C. AMRAP Toes-to-bar x 3, rest 3 minutes
-When you drop, you're done.