Level 1:
A. Deadlift
5-8 x 1 @ 85%
3-5 x 1 @ 95%
1-3 x 1 @ 105%
B. Shoulder Press
5-8 x 1 @ 85%
3-5 x 1 @ 95%
1-3 x 1 @ 105%
C. 21 unbroken KB Swings, rest 1 minute x 3
D. 30:30 x 5 AMRAP Double Unders

Level 2:
A. 4 rounds @ 97%:
15 Power Snatch, 65/95 lbs.
15 Burpees
25 Double Unders
-rest 4 min. after 1st round, 5 min. after 2nd round, and 6 min. after 3rd round
Rest 7 minutes
B. Row 1K @ 97%