Tuesday, September 20, 2011

MJ - post-Fight Gone Bad 6

Level 1:
For time:
Row 3000 meters

Level 2:
5-7 rounds @ 97%:
3 TnG Power Cleans
10 Burpees AFAP
20 yrd. Shuttle Run x 3
- active rest 5-8 minutes to get max power output per round
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