Michele A. - DB Step-ups

Level 1:
A. Deadlift, 5 x 1 (add 10-15 lbs. to last recorded load)
B. For time:
Run 400m @ 90-95%
-rest 5 min.
Run 600m @ 90-95%
-rest 6 min.
Run 800m @ 90-95%
-rest 7 min.
Run 400m @ 90-95%

Level 2:
A. AMRAP in 20 min.:
5 One-legged squats
10 Handstand Push-Ups
15 Pull-Ups