Beth - Push-up progession

Level 1:
A. Shoulder Press, 5 x 3 (1.5-5 lbs. to your last recorded load)
B. For time:
50 Box Jumps, 20/24"
Row 400m
50 KB Swings, 16/24Kg
Row 400m
50 Double Unders
Row 400m

Level 2:
A. In 12 min.:
Find your 1RM Snatch
-rest 10 min.
B. AMRAP in 10 min.:
5 Clean & Jerks, 65/95 lbs.
5 Burpee Chin-Ups
20 Double Unders, unbroken