CF Kids

Level 1:
A1. Pull-Ups, 3-4 tough reps; rest 90 sec.
A2. Dips, 3-4 tough reps x 4; rest 90 sec.
*Perform A1, rest, then perform A2 and rest again. Repeat for 4 rounds.
B. DB Walking Lunges, 10 x 5, rest 30 sec.
C. Tabata Sit-Ups for total reps, anchored

Level 2:
A. 10 min. of stone practice
B. For time:
Row 250m
25 Burpees
Row 250
25 Burpees
Row 250m