Cleans & Jerks

Level 1:
A. Back Squat - 5 x 3 (add 5-10 lbs. to last known load)
B. 10 rounds for meters:
Row 30 sec. AFAP
-rest 3:00

Level 2:
A.In 10 min.:
Find your 1RM Thruster
-rest 5 min.
B. AMRAP in 10 min.:
7 HSPU
7 Hang Squat Clean, 105/155 lbs.
-rest 5 min.
C. AMRAP in 10 min.:
Double Unders